An Introduction to Mindfulness
Why Choose Mindfulness?
Un Introducción a la Atención Plena
Believe it or not, happiness requires effort. You can actually work on being happy. Alaia requires you to engage in positive thoughts and emotions. Recent studies have shown that engaging in daily questions, meditation, and positive mental exercises will increase your happiness levels.
To help you master the skill of happiness, you will be asked a "Daily Happiness Question", which allows you to reflect on how hard you've worked on being happy. Try it out!